Weigh In record (no journal entry) for 07 February 2024
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1721 kcal
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Fat: 62.97g | Prot: 114.94g | Carb: 162.36g.
Breakfast: Ghost Vegan Chocolate Cereal Milk Protein, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Specially Selected Square Sourdough Loaf. Lunch: Jasmine Rice (Cooked), Makoto Ginger Salad Dressing, Jennie-O Ground Turkey 93/7. Dinner: Great Value Liquid Egg Whites, Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Bananas, Peanut Delight Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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