Weigh In record (no journal entry) for 05 February 2024
|
199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
2400 kcal
|
Fat: 130.76g | Prot: 127.58g | Carb: 201.62g.
Breakfast: Domino Sugar Sugar Packet, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Fried Egg, 2% Fat Milk, Butter, English Muffin. Lunch: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Bananas, Earthbound Farm Organic Spring Mix. Dinner: Cooked Summer Squash (Fat Added in Cooking), Texas Roadhouse Sauteed Mushrooms, Chicken Drumstick. Snacks/Other: Oil Popped White Popcorn, Cuties Mandarin Orange, Great Value Mixed Nuts. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|