Date started: 04 Sep 19

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 186.0 lb
15 Apr 24	208.0 lb	Poorly
09 Apr 24	206.0 lb	Poorly
05 Feb 24	199.0 lb	Reasonably Well
17 Jan 24	201.0 lb	Reasonably Well
05 Nov 20	177.0 lb	Reasonably Well
29 Oct 19	189.0 lb	Poorly
18 Oct 19	189.0 lb	Poorly
24 Sep 19	188.0 lb	Reasonably Well
18 Sep 19	185.0 lb	Reasonably Well
17 Sep 19	186.7 lb	Poorly
10 Sep 19	186.0 lb	Reasonably Well
09 Sep 19	184.0 lb	Poorly
04 Sep 19	186.0 lb	Not Applicable

Date started: 07 Nov 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 165.0 lb
20 Aug 19	187.5 lb	Poorly
19 Aug 19	186.8 lb	Reasonably Well
16 Aug 19	187.6 lb	Reasonably Well
15 Aug 19	187.0 lb	Poorly
23 Jul 19	183.0 lb	Poorly
30 Apr 18	155.0 lb	Reasonably Well
25 Apr 18	154.0 lb	Reasonably Well
24 Apr 18	159.1 lb	Poorly
23 Apr 18	158.9 lb	Poorly
26 Mar 18	156.1 lb	Reasonably Well
21 Mar 18	156.8 lb	Reasonably Well
20 Mar 18	157.6 lb	Reasonably Well
19 Mar 18	156.1 lb	Reasonably Well
17 Mar 18	154.0 lb	Reasonably Well
16 Mar 18	155.0 lb	Reasonably Well
15 Mar 18	153.7 lb	Reasonably Well
10 Mar 18	156.0 lb	Reasonably Well
08 Mar 18	155.1 lb	Reasonably Well
07 Mar 18	156.6 lb	Reasonably Well
05 Mar 18	155.6 lb	Reasonably Well
15 Dec 17	168.0 lb	Poorly
13 Dec 17	167.0 lb	Poorly
12 Dec 17	165.0 lb	Reasonably Well
08 Dec 17	167.0 lb	Reasonably Well
04 Dec 17	170.0 lb	Reasonably Well
29 Nov 17	171.0 lb	Poorly
20 Nov 17	173.2 lb	Poorly
12 Nov 17	172.0 lb	Reasonably Well
06 Nov 17	175.6 lb	Poorly
30 Oct 17	172.6 lb	Reasonably Well
24 Oct 16	174.0 lb	Poorly
19 Oct 16	175.0 lb	Poorly
05 Oct 16	173.0 lb	Reasonably Well
26 Sep 16	175.0 lb	Poorly
14 Sep 16	172.0 lb	Reasonably Well
06 Sep 16	175.0 lb	Poorly
31 Aug 16	173.0 lb	Reasonably Well
10 Aug 16	175.0 lb	Reasonably Well
03 Aug 16	174.0 lb	Poorly
18 Jul 16	172.0 lb	Reasonably Well
13 Jul 16	170.0 lb	Reasonably Well
12 Jul 16	173.0 lb	Poorly
28 Jun 16	170.0 lb	Reasonably Well
24 Jun 16	169.0 lb	Reasonably Well
31 May 16	173.0 lb	Reasonably Well
25 May 16	174.0 lb	Reasonably Well
07 May 16	172.0 lb	Reasonably Well
03 May 16	173.0 lb	Reasonably Well
01 May 16	174.0 lb	Poorly
21 Apr 16	172.0 lb	Reasonably Well
19 Apr 16	175.0 lb	Reasonably Well
18 Apr 16	178.0 lb	Reasonably Well
16 Mar 16	167.0 lb	Reasonably Well
15 Mar 16	168.0 lb	Reasonably Well
29 Sep 15	164.0 lb	Poorly
28 Sep 15	165.0 lb	Poorly
03 Aug 15	167.0 lb	Poorly
07 Nov 14	174.0 lb	Reasonably Well
05 Nov 14	170.5 lb	Poorly
24 Oct 14	170.8 lb	Reasonably Well
23 Oct 14	171.4 lb	Reasonably Well
20 Oct 14	172.5 lb	Poorly
14 Oct 14	171.8 lb	Reasonably Well
13 Oct 14	171.5 lb	Reasonably Well
11 Oct 14	171.1 lb	Poorly
10 Oct 14	171.5 lb	Reasonably Well
08 Oct 14	172.0 lb	Reasonably Well
03 Oct 14	173.0 lb	Reasonably Well
02 Oct 14	175.0 lb	Reasonably Well
01 Oct 14	177.1 lb	Reasonably Well
30 Sep 14	177.6 lb	Reasonably Well
29 Sep 14	176.0 lb	Poorly
22 Sep 14	173.0 lb	Reasonably Well
17 Sep 14	171.5 lb	Reasonably Well
16 Sep 14	173.6 lb	Reasonably Well
11 Sep 14	172.8 lb	Poorly
06 Sep 14	172.0 lb	Poorly
05 Sep 14	172.8 lb	Reasonably Well
04 Sep 14	173.5 lb	Reasonably Well
03 Sep 14	174.5 lb	Reasonably Well
02 Sep 14	175.5 lb	Reasonably Well
30 Aug 14	171.8 lb	Reasonably Well
28 Aug 14	172.8 lb	Poorly
26 Aug 14	173.8 lb	Poorly
23 Aug 14	174.5 lb	Reasonably Well
22 Aug 14	172.8 lb	Reasonably Well
21 Aug 14	173.5 lb	Reasonably Well
20 Aug 14	174.0 lb	Reasonably Well
19 Aug 14	175.0 lb	Poorly
11 Aug 14	176.0 lb	Poorly
08 Aug 14	174.5 lb	Poorly
07 Aug 14	171.8 lb	Reasonably Well
04 Aug 14	172.2 lb	Reasonably Well
03 Aug 14	172.8 lb	Reasonably Well
02 Aug 14	173.6 lb	Reasonably Well
30 Jul 14	174.0 lb	Reasonably Well
29 Jul 14	177.0 lb	Reasonably Well
28 Jul 14	178.0 lb	Poorly
17 Jun 14	172.0 lb	Reasonably Well
11 Jun 14	171.3 lb	Reasonably Well
09 Jun 14	172.6 lb	Poorly
07 Jun 14	169.5 lb	Reasonably Well
05 Jun 14	169.8 lb	Reasonably Well
04 Jun 14	171.3 lb	Poorly
02 Jun 14	173.0 lb	Poorly
05 May 14	170.0 lb	Reasonably Well
16 Apr 14	168.0 lb	Reasonably Well
09 Apr 14	167.0 lb	Reasonably Well
08 Apr 14	168.0 lb	Poorly
23 Mar 14	166.7 lb	Reasonably Well
12 Mar 14	165.0 lb	Reasonably Well
11 Mar 14	167.9 lb	Reasonably Well
25 Feb 14	163.9 lb	Reasonably Well
18 Feb 14	165.0 lb	Poorly
12 Feb 14	163.5 lb	Poorly
10 Feb 14	166.5 lb	Reasonably Well
05 Feb 14	163.5 lb	Reasonably Well
26 Jan 14	164.5 lb	Reasonably Well
25 Jan 14	166.6 lb	Reasonably Well
15 Jan 14	172.1 lb	Reasonably Well
06 Jan 14	173.0 lb	Reasonably Well
03 Jan 14	171.3 lb	Reasonably Well
01 Jan 14	171.6 lb	Reasonably Well
30 Dec 13	172.0 lb	Reasonably Well
09 Dec 13	174.0 lb	Reasonably Well
14 Nov 13	169.3 lb	Reasonably Well
09 Nov 13	169.9 lb	Reasonably Well
26 Oct 13	168.2 lb	Reasonably Well
21 Oct 13	169.4 lb	Reasonably Well
19 Sep 13	168.0 lb	Reasonably Well
15 Sep 13	171.0 lb	Poorly
08 Sep 13	175.0 lb	Poorly
28 Aug 13	171.0 lb	Poorly
09 Aug 13	163.0 lb	Reasonably Well
10 Jul 13	166.6 lb	Poorly
08 Feb 12	165.0 lb	Reasonably Well
09 Jan 12	171.0 lb	Reasonably Well
03 Jan 12	168.0 lb	Reasonably Well
07 Nov 11	165.0 lb	Not Applicable