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Good Morning FS Warriors!!! Tickled with a 6.5 pound drop!! I had a slight change of plans, I planned to end my fast on Saturday, but hubby has purchased a 14x40 building that he is planning to put in our smallest pasture. After the aggravation of moving all of his big saws from a job site, he decided to put in a shop for the big saws and build his cabinets in a clean and dry environment then transport them to the job to install. Said it would save him setup and shutdown time on a daily basis and no worries about the tools and supplies getting wet. So I went out and helped him take down the fence...Saturday was the only day we were going to have decent weather for working outside. The ready made orthotics are doing a decent job of keeping the pain down, but I stopped frequently to let my foot rest. We were outside all day and tired when we came in at dark, he had a ham sandwich and I just continued my fast till this morning. So, 6.5 pounds for a 134 hour fast, not bad. I seem to have a bit of a sunburn today, had no idea that a sunny winter day would do that. Raining today so we are going to take it easy and chill for the day. Building delivery is Tuesday. It's kind of exciting watching his little handyman business take off the way it has. He specializes in mobile homes and there are many in a run down condition around here....new mobile homes have moved into the over 100,000.00 range, so there are several folks who have the money for a remodel of their current home as opposed to buying a new one. The one he just finished was a total cost of 55,000.00 bucks and the owners are very happy with it. The cost covered labor, materials and new appliances and since they were living in it while the work was being done, the job took around two months. It looks like a brand spanking new home! So, I am being as supportive as I can....he has 4 more similar jobs lined up and his phone is still ringing, he's told the folks calling that he is booked for a year now and most of them are willing to wait...I am amazed! I knew he had skills, but even I was impressed with what he did. So it's been a busy and successful week for both of us. I'm looking forward to seeing what he does next!
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213.1 lb
Lost so far: 83.9 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2024:
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1651 kcal
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Fat: 65.08g | Prot: 194.45g | Carb: 67.59g.
Breakfast: Now Foods Magnesium Bisglycinate Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Bob's Red Mill Flax Seed, Badia Chia Seeds, PB2 Foods PB2 Pure, Whole Milk, Nutricost Collagen Hydrolysate, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cauliflower Rice, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Onions, Bell Peppers, Olive Oil, Venison/Deer. Dinner: Cauliflower Rice, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Venison/Deer. Snacks/Other: Water. more...
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losing 4.5 lb a week
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