Weigh In record (no journal entry) for 03 February 2024
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175.3 lb
Lost so far: 1.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1623 kcal
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Fat: 84.31g | Prot: 51.60g | Carb: 162.87g.
Breakfast: Шарлиз Печенье Сдобное Американо, Вязанка Молокуша, Простоквашино Молоко 2,5%, Яйцо Куриное, Mission Deli Тортилья. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Шаурма с Курицей и Печёным Картофелем . Dinner: Cinnabon Мини-Пеканбон. more...
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losing 5.4 lb a week
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_plutovka_xudeet_'s weight history
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