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Sandi41
Journal
19 Aug 11
Sandi41's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
166.0 lb
Lost so far:
5.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1830 kcal
Fat: 68.83g | Prot: 88.85g | Carb: 122.01g.
Breakfast:
McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)..
Lunch:
yellow squash, deer burger.
Dinner:
chicken ceasar salad.
Snacks/Other:
miller lite, sugar free pudding snacks, cheez-it.
more...
2241 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.0 lb a week
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