Weigh In record (no journal entry) for 31 January 2024
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1746 kcal
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Fat: 73.54g | Prot: 69.20g | Carb: 206.25g.
Breakfast: Sweet Potato , Sugar, Tea (Brewed) , Kirkland Signature Omega-3 Fish Oil, Skippy Natural Creamy Peanut Butter, Saltine Crackers. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large). Dinner: Saltine Crackers, Dry Roasted Unsalted Peanuts, Olive Oil , Earthbound Farm Romaine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lentil Soup, Wal-Mart 6" Flour Tortillas, Brown Rice (Long-Grain, Cooked) . more...
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gaining 1.4 lb a week
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