Weigh In record (no journal entry) for 31 January 2024
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1872 kcal
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Fat: 50.85g | Prot: 147.11g | Carb: 209.37g.
Breakfast: Costco Plain Bagel, Broccoli, Lunch Mate Deli Style Smoked Uncured Ham, Egg, Great Value 2% Low Fat Cottage Cheese. Lunch: Great Value Lite Mayo, Specially Selected Square Sourdough Loaf, Season's Choice Sweet Peas, Boiled Egg. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Southwest Chopped Salad Kit. Snacks/Other: Snap Kitchen Bada Bean Bada Boom - Crunchy Roasted Broad Beans - Sea Salt, Kodiak Power Cakes Flapjack & Waffle Mix, Ghost Chips Ahoy! Whey Protein, Bananas . more...
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losing 15.4 lb a week
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