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karamero
Journal
30 Jan 24
karamero's Journal, 30 January 2024
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Weigh In record (no journal entry) for 30 January 2024
271.2 lb
Lost so far:
19.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
1617 kcal
Fat: 108.11g | Prot: 150.62g | Carb: 11.09g.
Lunch:
Tesco Medium Eggs, Babybel Mini Orginal Cheese, Cashew Nuts.
Dinner:
Asda Mild Cheddar Cheese, Chicken Drumstick Meat and Skin, Asda 100% Beef Burgers Quarter Pounder.
more...
3636 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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