Weigh In record (no journal entry) for 22 January 2024
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160.9 lb
Lost so far: 85.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1574 kcal
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Fat: 65.42g | Prot: 106.78g | Carb: 139.59g.
Breakfast: Avine Ovo (Médio), Hortifruti Mamão Formosa, Tirolez Creme de Ricota, Café Brasileiro Café, Panutri Pao Integral, Italac Leite em Pó Integral. Lunch: Sadia Frango a Passarinho, Qualitá Tomate Cereja, Subway Pimentão, Maille Mostarda Dijon Originale, Giraffas Purê de Batatas, Hortifruti Repolho Branco Cru. Dinner: Giraffas Purê de Batatas, Imperial Feijao, Vapza Mandioquinha, Sadia Frango a Passarinho. Snacks/Other: Growth Supplements Whey Concentrado, Hortifruti Morango, Avine Ovo (Médio), Camponesa Leite em Pó, Padaria Pão Francês, Yoki Aveia em Flocos. more...
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losing 0.8 lb a week
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