natinhanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1503 * 65%
fat: 47.96g
|
protein: 143.06g
|
carbs: 128.60g
2358*  855
Mon 29th: 1845 * 84%
fat: 44.06g
|
protein: 149.25g
|
carbs: 218.42g
2677*  832
Sun 28th: 2083 * 95%
fat: 59.25g
|
protein: 155.64g
|
carbs: 234.23g
2440*  357
Sat 27th: 2066 * 94%
fat: 48.43g
|
protein: 157.58g
|
carbs: 252.22g
1842*  224
Fri 26th: 1996 * 91%
fat: 53.72g
|
protein: 141.41g
|
carbs: 243.52g
2352*  356
Thu 25th: 1850 * 84%
fat: 44.47g
|
protein: 120.69g
|
carbs: 245.24g
2537*  687
Wed 24th: 1729 * 79%
fat: 56.00g
|
protein: 116.62g
|
carbs: 199.13g
2490*  761
Tue 23rd: 1955 * 89%
fat: 63.51g
|
protein: 146.78g
|
carbs: 202.40g
2379*  424
Mon 22nd: 2039 * 93%
fat: 56.71g
|
protein: 149.37g
|
carbs: 234.92g
2523*  484
Sun 21st: 1999 * 91%
fat: 70.50g
|
protein: 112.60g
|
carbs: 225.90g
2653*  654
Sat 20th: 2089 * 95%
fat: 69.59g
|
protein: 139.10g
|
carbs: 226.32g
2918*  829
Fri 19th: 2643 * 120%
fat: 88.94g
|
protein: 146.69g
|
carbs: 313.54g
2343*  300
Thu 18th: 1974 * 90%
fat: 40.85g
|
protein: 160.53g
|
carbs: 253.96g
2553*  579
Wed 17th: 1864 * 85%
fat: 41.64g
|
protein: 140.30g
|
carbs: 235.71g
2299*  435
Tue 16th: 1806 * 82%
fat: 43.79g
|
protein: 137.04g
|
carbs: 222.93g
1874*  68
Mon 15th: 1887 * 86%
fat: 45.17g
|
protein: 123.77g
|
carbs: 248.39g
2381*  494
Sun 14th: 77 * 4%
fat: 0.10g
|
protein: 7.20g
|
carbs: 11.50g
2449*  2372
Sat 13th: 911 * 41%
fat: 25.98g
|
protein: 39.21g
|
carbs: 132.23g
2618*  1707
Fri 12th: 1889 * 86%
fat: 64.84g
|
protein: 134.58g
|
carbs: 196.51g
2373*  484
Thu 11th: 2129 * 97%
fat: 61.08g
|
protein: 153.43g
|
carbs: 250.86g
2231*  102

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