Weigh In record (no journal entry) for 28 October 2015
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158.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1308 kcal
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Fat: 43.69g | Prot: 64.04g | Carb: 166.62g.
Breakfast: Publix Blueberry Muffin, Orange Juice , Dunkin' Donuts Coffee with Skim Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Tuna Salad Sandwich. Dinner: Cheddar Cheese, Vanilla Yogurt (Lowfat), Trader Joe's 3 Bean & Beef Chili. Snacks/Other: Red Table Wine, Reduced Fat 100% Whole Wheat Cracker, BelGioioso Aged Asiago Cheese, Hershey's Extra Dark Chocolate Sticks, Apples. more...
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losing 1.4 lb a week
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