Pbroggi's Journal, 27 October 2015

158.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2015:
1228 kcal Fat: 52.60g | Prot: 59.68g | Carb: 139.39g.   Breakfast: Whole Wheat Bread, Smucker's Sweet Orange Marmalade, Teddie Smooth Old Fashioned All Natural Peanut Butter, Orange Juice , Dunkin' Donuts Coffee with Skim Milk. Lunch: Chicken Thigh, Apple Pie. Dinner: Pasta with Meat Sauce, Broccoli Flower Clusters. more...
2218 kcal Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Pjb46   losing 0.4 lb a week


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