Weigh In record (no journal entry) for 30 October 2015
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158.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1367 kcal
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Fat: 56.70g | Prot: 47.72g | Carb: 179.04g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Panera Bread Vegetarian Autumn Squash Soup. Dinner: Spaghetti, Uno Chicago Grill Lobster and Shrimp Scampi, Italian Wedding Soup. Snacks/Other: Friendly's Reese's Sundae Ice Cream. more...
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2147 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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