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Siegels
Journal
24 Jan 24
Siegels's Journal, 24 January 2024
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Weigh In record (no journal entry) for 24 January 2024
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
1093 kcal
Fat: 41.26g | Prot: 107.82g | Carb: 69.67g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Bacon, Egg White.
Dinner:
Caesar Salad with Romaine, Meat with Tomato-Based Sauce (Mixture), Sweet Potato.
more...
2046 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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