Weigh In record (no journal entry) for 18 August 2011
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226.3 lb
Lost so far: 12.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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479 kcal
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Fat: 23.38g | Prot: 13.72g | Carb: 52.57g.
Lunch: Diet Pepsi, Original Corn Chips, Thick Crust Pizza with Meat and Vegetables. more...
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gaining 6.3 lb a week
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Paul Blake's weight history
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