Nick James's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

189.2 lb Lost so far: 5.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

2044 kcal

Fat: 50.78g | Prot: 52.99g | Carb: 170.59g. Breakfast: Cream (Half & Half), 2% Fat Milk, raisin bran, Sugar, Coffee. Lunch: French dressing. Snacks/Other: Lo-carb Monster Energy, Vodka. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Nick James's Journal, 18 August 2011

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