StomachMonkeys's Journal, 21 January 2024

Didn’t have the fuel to get through the whole workout today. But I got tue important lifts done. Will finish the rest tomorrow…

Diet Calendar Entries for 21 January 2024:
852 kcal Fat: 46.70g | Prot: 75.26g | Carb: 30.18g.   Breakfast: Coffee. Lunch: Dairyland Joyya Skim Milk, Myprotein Whey Fwrd - Rich Salted Caramel , Coffee. Dinner: Kirkland Signature Organic Lean Ground Beef, Taylor Farms Broccoli Crunch, Smokeshow Lightly Smoked Jalapeño Ranch. more...
2275 kcal Activities & Exercise: Garmin - 24 hours. more...

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