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same as yesterday
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1228 kcal
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Fat: 34.59g | Prot: 104.55g | Carb: 126.28g.
Breakfast: Egg White, Boiled Egg, Apples. Lunch: Multi-Grain Sandwich Thins, Fresh Lean Ground Turkey With Natural Flavorings, American Cheese, Cream Of Mushroom Soup (Canned, Condensed), Cut Green Beans (No Salt Added). Dinner: Egg (Whole), Cut Green Beans (No Salt Added), Double Q Salmon Pink Alaska, Premium Minis Original Saltine Crackers. Snacks/Other: Peaches, Navels Oranges. more...
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steady weight
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