Weigh In record (no journal entry) for 18 August 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1922 kcal
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Fat: 38.56g | Prot: 62.86g | Carb: 338.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Apple Pie (), Reduced Fat Houmous, Reduced Fat Latte Coffee. more...
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2609 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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