chicago ken's Journal, 17 January 2024


Diet Calendar Entry for 17 January 2024:
1404 kcal Fat: 50.51g | Prot: 96.66g | Carb: 145.60g.   Breakfast: Cuties Clementines, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Trader Joe's Lentil Soup with Vegetables. Dinner: Chili Con Carne with Beans, Chili, Pears . more...

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My first attempt at chili on about 5 years. It came out pretty hot but I’ve figured out that I like it spicy. But I’m usually not into spicy things. 🌶🌶🌶 
19 Jan 24 by member: chicago ken
looks good 👍  
21 Jan 24 by member: •°•♡Erin♡•°•
It’s been lasting all week. Almost a complete meal. Thanks Erin 🤗 
21 Jan 24 by member: chicago ken
🤗 
21 Jan 24 by member: •°•♡Erin♡•°•

     
 

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