Weigh In record (no journal entry) for 16 January 2024
|
187.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1396 kcal
|
Fat: 49.22g | Prot: 86.02g | Carb: 152.99g.
Breakfast: Cuties Clementines, Shoppers Value Mixed Fruit , Dry Roasted Unsalted Peanuts, Peanut Butter, Nabisco Premium Saltine Crackers Original. Lunch: Cottage Cheese, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine, Kroger Eggs (Large). Snacks/Other: Trader Joe's Lentil Soup with Vegetables, White Rice (Medium-Grain, Cooked) , Brown Rice (Long-Grain, Cooked) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|