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tamparick33614
Journal
15 Jan 24
tamparick33614's Journal, 15 January 2024
tamparick33614's Profile
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Weigh In record (no journal entry) for 15 January 2024
183.3 lb
Lost so far:
81.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
330 kcal
Fat: 26.00g | Prot: 5.00g | Carb: 22.00g.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Almond, CarbSmart Ice Cream Bars - Vanilla.
more...
3160 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sitting - 3 hours, Fitbit - 5 hours.
more...
losing 2.4 lb a week
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