Weigh In record (no journal entry) for 14 January 2024
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159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2074 kcal
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Fat: 70.03g | Prot: 159.11g | Carb: 222.51g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Jennie-O Ground Turkey 93/7, Great Value Colby & Monterey Jack Cheese Slice, Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tumaro's Low-in-Carb Premium White Wrap, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Egg. Lunch: Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Sun-Dried Raisins, Millville Honey Wheat Puffs, Great Value Light Greek Nonfat Yogurt Strawberry, Honey, MET-Rx Big 100 Colossal - Crispy Apple Pie, Grapefruit. more...
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gaining 40.6 lb a week
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