Weigh In record (no journal entry) for 20 October 2015
|
166.2 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1752 kcal
|
Fat: 154.93g | Prot: 69.13g | Carb: 30.37g.
Breakfast: Clover Sour Cream, Avocados, Scrambled Egg, Coconut Oil, Coffee. Lunch: Brinjal, Cucumber (with Peel), Coconut Oil, Olive Oil, Lettuce, Chicken Breast. Dinner: PnP Fresh Cream, Huletts Equisweet Sweetener, Peanut Butter, Egg, Coffee, Butter. Snacks/Other: Almonds, Lipton Rooibos Tea, Water. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOLOTONA's weight history
|