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⬇️⬇️⬇️⬇️👏👏👏👏
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134.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1931 kcal
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Fat: 62.74g | Prot: 130.29g | Carb: 209.19g.
Breakfast: Hero Mermelada Fresas de Temporada Light, Reina KEFIR NATURAL, Burgo de Arias Queso Fresco Protein Plus, Lidl Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Auchan Chocolate Negro 85%, Nespresso Café Capsulas, la Asturiana Leche Suprema Semidesnatada. Lunch: Noel Lacón Cortado a Manon, Hacendado + Proteínas Limón , Huevo, Cebollas, Aceite de Oliva Extra Virgen, Gallina Blanca Caldo Casero de Pollo, JAE Garbanzos Extra, Zanahoria, La Fallera Arroz Bomba. Dinner: DELUXE RASPBERRY DESSERT, Hacendado Tortilla de Avena 51%, Argal Jamón Asado al Horno, Albareda Crema Balsámica al Pedro Ximenez, Burgo de Arias Queso Fresco Protein Plus, Santa Teresa Hummus Bio, Tomates Cherry, Florette Classics. Snacks/Other: Valor Chocolate Negro 92%, Bonarea Neules, Uva Blanca, Nespresso Café Capsulas, Favorina Galletas Chocolate Negro y Mantequilla, la Asturiana Leche Suprema Semidesnatada. more...
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losing 4.6 lb a week
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