Weigh In record (no journal entry) for 17 August 2011
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271.4 lb
Lost so far: 8.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1675 kcal
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Fat: 41.45g | Prot: 139.50g | Carb: 204.09g.
Breakfast: Light & Fit Yogurt - Blueberry, Hard Boiled Egg Whites, Egg White, Apples. Lunch: Bananas (Large), Celery, Baby Cut Carrots, Light Ranch Dressing, Boneless & Skinless Chicken Breasts. Dinner: Medium Picante Sauce, American Cheese, Turkey Patty, Mixed Vegetables, Tomato Slice, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Milk Chocolate Bar, Peaches, Navels Oranges. more...
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losing 7.0 lb a week
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