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wal.ter
Journal
16 Oct 15
wal.ter's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
164.9 lb
Lost so far:
29.1 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2015:
586 kcal
Fat: 10.15g | Prot: 13.01g | Carb: 120.14g.
Breakfast:
Nutella Choco, LU Cracotte Volkoren, Witte Boterham, Kaas.
Lunch:
Tomaten, Druiven, Appel.
Dinner:
Pompoensoep.
Snacks/Other:
Aldi Rijstwafel, Banaan.
more...
1822 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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