Weigh In record (no journal entry) for 06 January 2024
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134.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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997 kcal
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Fat: 33.32g | Prot: 103.96g | Carb: 82.10g.
Breakfast: Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Alpine Fresh Blueberries, Sweet Onions, Lettuce, Great Value Fat Free Ranch, Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin) . Dinner: Yellow Sweet Peppers , Cucumber (Peeled) , Baby Carrots , Great Value Fat Free Ranch, Sweet Onions , Calavo Avocado, Skotidakis Feta Cheese, Arby's Leaf Lettuce, Turkey Burger. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dcm choc chip bars. more...
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losing 7.0 lb a week
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Comments
06 Jan 24 by member: liv001
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Liv, thank you! At least I got it started.lwts hope it continues 💜
06 Jan 24 by member: Diana 1234
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That's great! It will come off!
06 Jan 24 by member: Fritzy 22
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congratulations on your weight drop Diana
06 Jan 24 by member: buenitabishop
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Chicago ken, buenita, fritz, thanks! Let's hope it does come off!💜
06 Jan 24 by member: Diana 1234
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06 Jan 24 by member: moko 13
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Chicago ken, you're on!🏃🏃🏃Moko, thanks!💜
06 Jan 24 by member: Diana 1234
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