HCB's Journal, 15 October 2015

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Greetings my Best Buddies!

So, I completed my training and feel happy and proud. It is an additional certification that will be helpful for patient care.

I stayed on my food plan and worked out four days out of six. I wrote down all my weight training routines, and gave it to my trainer today when I returned to Orange Theory Fitness for my usual class training. He was thrilled that I was accountable to him and sticking with my plan.

The night I got home from my trip, my husband took me to dinner. I ate a little off plan Tuesday (only half the entree) and Wednesday (the leftovers) but not too badly. Today, I am back to the routine!

CLICK here to view two photos that show six months of progress! One is April and the other is October!

<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/IMG_0730_zpskm4az9xl.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/IMG_0730_zpskm4az9xl.jpg" border="0" alt=" photo IMG_0730_zpskm4az9xl.jpg"/></a>[/img]

Here are some new words of the week!

Words of the Week: "Life begins at the end of your comfort zone."
I am dedicated, determined and diligent.

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Diet Calendar Entries for 15 October 2015:

1089 kcal

Fat: 77.03g | Prot: 62.27g | Carb: 28.13g. Breakfast: Water, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BodyTech BCAA & Glutamine, Vitasport Protein Synthesis Chocolate. Dinner: Water, Cooked Broccoli (from Fresh), Cooked Salmon, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cavit Pinot Grigio, Trader Joe's Organic Green Tea. more...

2916 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...

36 Supporters Support

Comments

Congratulations! All that hard work is paying off.

16 Oct 15 by member: Lokidixon

Fantastic! You rock! You are growing personally and professionally! !

16 Oct 15 by member: Evie1010

Love it!!! Be proud, Grrrl!

16 Oct 15 by member: soonsoonsoon

Wow, look at you!

16 Oct 15 by member: ItsMichelleH

Outstanding!!!

16 Oct 15 by member: John10251

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HCB's Journal, 15 October 2015

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