Weigh In record (no journal entry) for 05 January 2024
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151.9 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1373 kcal
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Fat: 44.91g | Prot: 56.16g | Carb: 185.41g.
Breakfast: Hellmann's Maionese, Pão Francês sem Miolo, Café. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Gerônimo Kibe de Abóbora, Sonda Ameixa Vermelha. Snacks/Other: Brigadeiro de Colher, Yoki Pipoca Natural com Sal, Bauducco Wafer Sabor Chocolate com Avelã. more...
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2106 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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