Weigh In record (no journal entry) for 04 January 2024
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171.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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482 kcal
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Fat: 11.17g | Prot: 36.05g | Carb: 57.52g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Torrada Tradicional. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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gaining 0.9 lb a week
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mirianreiis's weight history
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