Weigh In record (no journal entry) for 14 October 2015
|
166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2015:
|
1076 kcal
|
Fat: 27.90g | Prot: 44.23g | Carb: 173.74g.
Breakfast: Witte Boterham, Carrefour Paardenvlees Gerookt. Lunch: Ei, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Margherita Pizza, Kaas, Carrefour Paardenvlees Gerookt, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika. Snacks/Other: Druiven, Appel, Druiven, Appel, Aldi Rijstwafel, Banaan. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|