Weigh In record (no journal entry) for 14 October 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2805 kcal
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Fat: 112.72g | Prot: 130.10g | Carb: 264.28g.
Breakfast: Bananas, Pineapple, Manitoba Harvest Hemp Hearts, Spinach, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Six Star Whey Protein Plus Vanilla Cream. Lunch: Cafe Zupa's Garden Chicken Chop Salad, Zupa's Turkey Spinach Artichoke Panini. Dinner: Brown Rice, Chicken Thigh, Hidden Valley Buttermilk Ranch Dressing, Broccoli. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vodka, Egg. more...
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2989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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