Weigh In record (no journal entry) for 02 January 2024
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1575 kcal
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Fat: 52.27g | Prot: 69.48g | Carb: 179.22g.
Breakfast: Sunkist Navel Orange, Whole Milk, Millville Quick Cook Steel Cut Oats, Sugar, Kirkland Signature Omega-3 Fish Oil. Lunch: Calavo Avocado, Split Pea Soup. Dinner: Tortilla Corn Chips, Elevation Chocolate Protein Powder, Whole Milk. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla, Logan's Roadhouse Lagunitas IPA. more...
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gaining 1.4 lb a week
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