Weigh In record (no journal entry) for 16 August 2011
|
245.2 lb
Lost so far: 2.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
582 kcal
|
Fat: 21.39g | Prot: 37.96g | Carb: 63.07g.
Breakfast: Melba Toast, apple. Lunch: asparagus, chicken. Dinner: broccoli. Snacks/Other: riesen. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkarenl's weight history
|