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Siegels
Journal
21 Dec 23
Siegels's Journal, 21 December 2023
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Weigh In record (no journal entry) for 21 December 2023
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2023:
2030 kcal
Fat: 54.58g | Prot: 153.60g | Carb: 241.29g.
Breakfast:
Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Signature Cafe Vegetable Barley Soup, Kashi GOLEAN Original Cereal, Egg White.
Dinner:
Garlic Bread, Lasagna with Meat, Cheese Pizza.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Grapefruit.
more...
1955 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
13 Supporters
Support
Comments
Good job!
21 Dec 23 by member:
-MorticiaAddams
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