Here's a helpful tool for everyone: CALORIE CALCULATOR Went a little over my points today. But it's okay. I haven't even used 10 of my weekly allowance points. So I'm still in the clear. Success to all who is trying to achieve weight loss. Tomorrow will be a better day.
Diet Calendar Entry for 25 September 2009:
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1397 kcal
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Fat: 40.26g | Prot: 51.27g | Carb: 206.61g.
Breakfast: Bananas (Large), Turkey Breakfast Sausage Patties, Espresso Coffee, Millville Quick Oats. Lunch: nectarine, fish taco, salad. Snacks/Other: Light Fat Free Original Potato Chips, grapefruit. more...
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