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Esoooo! CrossFit!!! Lo mejor!!!
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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686 kcal
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Fat: 17.70g | Prot: 26.17g | Carb: 115.85g.
Lunch: Rosamonte Mate Cocido, La Serenísima Leche Descremada, Carne, Guiso de Arroz, Repollo, Tomates. Snacks/Other: Azúcar, Manzana, Banano, Mandarinas, Herbalife Batido, La Serenísima Leche Descremada. more...
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3161 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 20 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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Miguel AJ Borda's weight history
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