Weigh In record (no journal entry) for 20 December 2023
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1503 kcal
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Fat: 50.74g | Prot: 112.05g | Carb: 145.07g.
Breakfast: Kirkland Signature Omega-3 Fish Oil, Trader Joe's Turkey Broth, Freshlike Mixed Vegetables, Turkey Meat . Lunch: Potato, Kraft Miracle Whip Dressing, Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cuties Mandarin Orange, Sour Cream. Dinner: Tuna in Oil (Canned), Mission White Corn Tortilla (47g), Black Beans (Canned), Brown Rice, Elevation Chocolate Protein Powder, Whole Milk. Snacks/Other: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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