Weigh In record (no journal entry) for 19 December 2023
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189.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1912 kcal
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Fat: 84.28g | Prot: 100.68g | Carb: 188.25g.
Breakfast: Butter , Green String Beans, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Omega-3 Fish Oil. Lunch: Hard Candy. Dinner: Elevation Chocolate Protein Powder, Whole Milk, Broccoli , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Earthbound Farm Romaine, Millville Quick Cook Steel Cut Oats, Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Potato, Whole Milk, Elevation Chocolate Protein Powder. more...
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gaining 3.9 lb a week
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 Comments
19 Dec 23 by member: JP Squared
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Try to. I fluctuate 1-2 lbs sometimes depending on daily “movements” and water intake. I mostly look at the month to month trend. But daily’s keep me on track
20 Dec 23 by member: chicago ken
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