porque ninguém é de ferro...
Diet Calendar Entries for 16 December 2023:
|
1146 kcal
|
Fat: 47.53g | Prot: 50.08g | Carb: 73.23g.
Breakfast: Café, Pullman Pão Tradicional, Hellmann's Maionese. Lunch: Qualitá Almôndegas Ao Molho, Alface Americana, Tomates Cereja, Ora Pro Nobis, Omelete ou Ovos Mexidos. Dinner: Qualitá Almôndegas Ao Molho. Snacks/Other: Frutap Iogurte Grego Frutas Vermelhas, Salton Vinho Cabernet Sauvignon Salton. more...
|
|
2113 kcal
|
Activities & Exercise:
carpinar - 30 minutes, Circuit Training - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alefrare's weight history
|