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O boy
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137.6 lb
Lost so far: 89.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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817 kcal
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Fat: 19.98g | Prot: 72.91g | Carb: 90.51g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Strawberries, WestSoy Seitan. Dinner: Albertsons Canned Dark Red Kidney Beans, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Canned Chicken, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), DiGiorno Shaved Parmesan Cheese, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Romaine, Red Tomatoes. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
17 Dec 23 by member: Yearofhealth2023
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YOH, When I make my protein/fiber shakes, I add a tbsp of Hershey's Special Dark chocolate Cocoa powder...unsweetened of course and a tbsp of PB2 Pure and a few drops of stevia extract. That takes care of both my cravings for chocolate and peanut butter. I put a tbsp of ground chia seeds and a tbsp of ground flaxseeds in there too, fills me up for the morning. The craving for bread-type items and or warm comfort foods is diminished but not eliminated by the addition of beans. I cook mine from dried and I don't add salt, but I do put a sprinkle of No-Salt on them before eating...that's pure potassium and to me it makes it taste salty. I can use every little bit of extra potassium I can get.
18 Dec 23 by member: debrafrederick
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Don't think it's related to actual pacemaker. I'm doing well with that. In fact Drs are impressed with how quickly I'm healing and able to get back to my fitness schedule. It could be surgery related though. ( if that makes sense) I don't know what a toll it may have taken in my body. I'm 6 weeks post op today. It could also be something else completely. I have Hashimotos ( thyroid autoimmune disease) and the stress of surgery etc could've triggered that..who knows but I'm discouraged. ( see my new post) I'm posting my frustrations to journal them in hopes it will remind me to get back on track..🩷
18 Dec 23 by member: Diana 1234
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