Weigh In record (no journal entry) for 15 December 2023
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188.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1730 kcal
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Fat: 65.60g | Prot: 70.55g | Carb: 210.80g.
Breakfast: Sugar, Whole Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Kroger Unsalted Peanuts, Potato, Sugar, Whole Milk, Kellogg's Corn Flakes . Dinner: Olive Oil , Cava Romaine, Spinach , Great Value Organic Plain Lowfat Yogurt, Blackberries , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Red Table Wine . Snacks/Other: Cauliflower , Great Value Half & Half, Coffee, Brown Rice, Black Beans (Canned). more...
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gaining 2.1 lb a week
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