Weigh In record (no journal entry) for 12 December 2023
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1604 kcal
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Fat: 51.73g | Prot: 95.18g | Carb: 140.67g.
Breakfast: Whole Milk, Elevation Chocolate Protein Powder, Cauliflower , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large). Lunch: Pabst Blue Ribbon, Kraft Miracle Whip Dressing, Tuna in Oil (Canned), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Pabst Blue Ribbon, Great Value Organic Plain Lowfat Yogurt, Blackberries , Cauliflower , Potato, Olive Oil , Spinach , Great Value Romaine Lettuce, Sour Cream, Black Beans (Canned). more...
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gaining 9.8 lb a week
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