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Monday’s Workout Completed ✅
Diet Calendar Entries for 11 December 2023:
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1197 kcal
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Fat: 36.22g | Prot: 116.72g | Carb: 95.71g.
Breakfast: Blueberries , Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Blueberry Banana. Lunch: Apples , Whey Gourmet Protein Shake, Egg. Dinner: Dairyland 2% Partly Skimmed Milk, Kirkland Signature Almond Milk, Whey Gourmet Protein Shake. more...
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2028 kcal
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Activities & Exercise:
Resistance Training (Shoulders & Back) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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