Alefrare's Journal, 11 December 2023

157.9 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 54.78g | Prot: 26.77g | Carb: 60.86g.   Lunch: Alface Americana, Tomates Vermelhos, Ovo Mexido. Dinner: Roots To Go Chips de Batatas-Doces Roxas, Guacamole com Tomates. Snacks/Other: Lichia, Nestlé Iogurte Grego com Calda de Morango. more...

1880 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 23 hours and 20 minutes. more...