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Siegels
Journal
10 Dec 23
Siegels's Journal, 10 December 2023
Siegels's Profile
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unexpected
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
2118 kcal
Fat: 82.85g | Prot: 136.46g | Carb: 213.37g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Egg White, Sausages By Amylu Paleo Chicken Breakfast Links, America's Choice Bacon Thick Sliced, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix.
Dinner:
Italian Bread , Marketside Garden Veggie Chopped Salad, 14" Cheese Pizza (Thin Crust) .
Snacks/Other:
Truffles, Ice Cream.
more...
1658 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 4.2 lb a week
8 Supporters
Support
Comments
I keep forgetting to weigh. I am not expecting good news.
10 Dec 23 by member:
-MorticiaAddams
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