Weigh In record (no journal entry) for 15 August 2011
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225.8 lb
Lost so far: 13.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1884 kcal
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Fat: 67.25g | Prot: 81.95g | Carb: 242.85g.
Breakfast: Raisins (Seedless) , Sugar, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Meatless Quesadilla with Cheese, Carrots, Water . Dinner: Artisan Ciabatta, Spinach (Drained Solids, Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Water , Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Cranberry Scones. more...
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losing 0.7 lb a week
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Paul Blake's weight history
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