Weigh In record (no journal entry) for 08 December 2023
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1313 kcal
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Fat: 54.83g | Prot: 87.45g | Carb: 126.38g.
Breakfast: Avocado, Cuties Mandarin Orange. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Eggs (Large). Dinner: Kroger Unsalted Peanuts, Great Value Organic Plain Lowfat Yogurt, Whole Milk, Elevation Chocolate Protein Powder. Snacks/Other: Sour Cream, Black Beans (Canned), Couscous (Cooked) . more...
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gaining 3.5 lb a week
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